Blog

When life is on the rocks, pour some TuMe over it and enjoy the ride.  Whether you are working from home, attending a zoom class, or just looking to toast to the holiday season this simple recipe is guaranteed to bring good vibes.  Mango Berry Mojito Yield: 2 servings             Prep Time: 5 minutes Ingredients: 1 bottle of TuMe Turmeric water +Mango (about 2 cups) 6 mint leaves 1/2 lime, juiced (lemon juice also works) 2 oz tequila blanco (or non-alcoholic: sparkling water, or any other sparkling beverage works here) fresh or frozen raspberries, fresh blueberries, and/or fresh strawberries ice (optional)  Instructions: Place...

Square Breathing A powerful, yet simple and effective practice to “reset your breath.” Science indicates that taking slow deep breaths can lower stress and anxiety, as well as heighten performance and concentration.  This technique can be beneficial to everyone from kids to adults, and it's easy to remember because like a square has 4 sides, there are 4 steps, & 4 breaths.  Getting started with square breathing is as simple as 1, 2, 3, 4…  Step 1: Slowly Inhale Inhale slowly and deeply through your nose and count to four. Step 2: Hold your breath Hold your breath for another count of four....

Spread Love Club curated playlist. Spread Love Club was created to do just that - spread love. They pledge to confront hate with love, and empathy. We partnered with the "all members welcome" club to bring you Quarantine Lover playlist perfect for any occasion; set the tone, unwind, recover, share love, feel the love... Available now on Spread Love Radio x Spotify. Click to Listen.